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The Best Motivation to Get Healthy and Lose Weight
Throughout my adulthood, I’ve struggled with being a victim of common diet culture lies. From guilt to shame, I’ve hurt my body and mental health in one way or another. However, one thing I have always been able to keep steady is motivation. I remember when I was studying for the GMAT exam to get…
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Ladies, Why You Need To Lift Heavy To Burn Fat!
When it comes to burning fat and achieving a leaner physique, many women tend to focus on cardio or light weights. To that, I say, “Nay! Lift Heavy, Burn Fat.” I sound like a cavewoman. But it’s a simple phrase to remember and hopefully, as you read this post will find it rather encouraging. Lifting…
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To Detox Juice or Not? Everything You Need To Know
The most millennial concept I know is the detox juice cleanse. Love it or hate it, I’m going to share with you what you need to know before considering doing one. Please note this is not medical advice. But rather, this is my own experience and research to help guide you through the pros and…
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The Best Guide to Electrolytes: Nourishing Your Body Naturally
Staying hydrated can be a seemingly simple task. Just drink more water! Well, it’s not that easy. We need minerals and electrolytes to ensure we are achieving optimal hydration. As women, it’s crucial to prioritize our health and well-being. This means understanding the importance of electrolytes in how they play a vital role in achieving…
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The Best Self-Care Tips for a Refreshing Summer
I’m a winter gal. But I sure love a long summer day doing the things I love. In that spirit, it is a good season to freshen up your self-care routine. With the warm weather and longer days, it’s the perfect opportunity to engage in activities that nourish our body, mind, and soul. In this…
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B12 Rich Food – Why it’s Critical for Women’s Hormonal Health
When I went plant-based several years ago, one of the first vitamins I was recommended to incorporate into my daily routine was va B12 rich food. Little did I know how impactful it is on overall health, especially for my hormonal health. Vitamin B12 is an essential nutrient that is crucial for overall health, especially…
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Amazing Ways to Fix Your Gut with a Plant-Based Diet
The digestive system is a crucial part of our body that plays a significant role in overall health and wellness. When your gut is unhealthy, it can lead to various problems such as bloating, constipation, diarrhea, and fatigue. Fortunately, by adopting a plant-based diet, you can improve your gut health and prevent these issues from…