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Sitting With Discomfort – Why You Aren’t Seeing Results You Want
Discomfort is a common human experience and is often part of our day-to-day lives. It is especially prevalent when we have a goal in mind and the process of achievement is not the most pleasant. The feeling of discomfort can come in many forms but is often one of negative or anxious sentiments. From a…
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How To Make Exercise Not Suck
In a world where health and wellness are paramount, exercise plays a crucial role. Whether or not you are a fitness junkie, the emphasis on exercise bombards our pop culture and it’s hard to avoid the constant reminder. However, many people struggle to find enjoyment in physical activity. In this blog post, we will explore…
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The Best Gym Workout Tips You Need To Crush It
Going to the gym can spark a lot of emotions for people. It can garner a very positive or negative reaction. Regardless of how you feel, here are my favorite gym workout tips to keep me confident, consistent, and feeling good. Gym Workout Tips for Building Confidence I often find the hardest part of going…
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Mental Health: The Best Tips to Physically Improve
Mental health plays a vital role in our overall well-being. It affects how we think, feel, and behave, influencing every aspect of our lives. While we often associate mental health with therapy and self-care practices, it’s essential to recognize the significant impact that physical health has on our mental well-being. Have you ever had a…
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Creatine: The Magic Pill For Life
Creatine, a popular supplement in the realm of health and fitness, has garnered attention for its potential benefits. A few months into my health and fitness journey I decided to start taking creatine daily. To this day I still take it and I highly recommend it to anyone regardless of your health goals. Yes, that…
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High Protein Vegan Blueberry Pie Bowl
I love blueberries. I love pie. And I love them together any time any day. Even better when they are high in protein. That is why I love this High Protein Vegan Blueberry Pie Bowl. Whether you are on a reverse diet, trying to lose weight, or just happy where you are, having healthy and…
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The Truth About Diet Culture: Why You Are Never Satisfied
In today’s society, diet culture has become an ever-present force, promising quick fixes and a perfect body. However, beneath the surface, diet culture can be toxic and detrimental to our overall well-being. I don’t remember growing up without my mom, aunts, or grandmothers talking about their weight or the new diet they were on. No…
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Self-Acceptance: How to Love Yourself Despite Body Changes
Self-acceptance is a lifelong battle for many people. As someone who has been going on her own self-love journey over the past few years, I still struggle with it. In the past two years, I have learned much about loving myself and respecting my body. With a disordered diet and exercise history and a previous…
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Amazing Ways to Lose Weight On Vacation
As we enter the summer season, many people have vacation plans to enjoy the warmer months. And with all the fun that comes with vacation, there is always that risk of overindulging and potentially putting on a few unwanted pounds. What if I told you you could go on vacation and not only prevent weight…