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Sitting With Discomfort – Why You Aren’t Seeing Results You Want
Discomfort is a common human experience and is often part of our day-to-day lives. It is especially prevalent when we have a goal in mind and the process of achievement is not the most pleasant. The feeling of discomfort can come in many forms but is often one of negative or anxious sentiments. From a…
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Clean Eating is a Lie You Need To Stop Believing
As someone who strives to be well-rounded in all aspects of my life, especially anything that pertains to my health, I of course am going to be weary of buzzwords like clean eating. I have several posts with buzzwords i.e. plant-based, weight loss, detox, etc., so I’m well aware of the fact that they are…
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Ladies, Why You Need To Lift Heavy To Burn Fat!
When it comes to burning fat and achieving a leaner physique, many women tend to focus on cardio or light weights. To that, I say, “Nay! Lift Heavy, Burn Fat.” I sound like a cavewoman. But it’s a simple phrase to remember and hopefully, as you read this post will find it rather encouraging. Lifting…
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How To Boost Your Metabolism – Eat More & Burn Fat
Have you ever wished, “It would be so nice to eat that slice of cake and still be able to burn some stubborn fat”? Well, I certainly have and I never knew I could boost my metabolism as an adult. It sounds like only something a fairy godmother would be able to grant. But in…
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Personal Trainer – How to Find One Worth Every Penny
Making the decision to sign up with a personal trainer is a big investment not only financially but also mentally and physically. The cost of a personal trainer may be off-putting to many folks when there is so much free information on the internet. Why pay for knowledge that you can just google? Well, Google…
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The Truth About Weighing Yourself Daily
However you feel about the scale, here is my case as to why you should consider weighing yourself daily.
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15 Valuable Bio Feedback Data Points That Are Not Weight
You know the old saying “if a tree falls in the woods and no one is there to hear it, does it make a sound?” Well, the same can apply to your fitness journey. If you are working on yourself but not tracking any data points, is it working? Whether you are doing a reverse…
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5 Promising Reasons Your Reverse Diet is Working
Have you just started a reverse diet? Maybe you are in the thick of it. Regardless of where you are in your journey, it can be hard at times to know if you are on track. Likewise, there can be false indicators that it is not working if you are not familiar with the process.…
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Reverse Diet Trinity – The Truth About Success
In this blog, I talk a lot about reverse dieting and equip you with as much knowledge as possible so you can be prepared to make the most of your health journey. A lot of a reverse diet is in the name, a diet of some sort. But, it is not solely what you fuel…
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Not Losing Weight? 5 Alarming Reasons it is Promising!
The ever-enduring topic of weight loss has society in the grips of a single data point, your weight. Sadly, many people, like myself, have one point or another struggled with what they saw on the scale. The science of weight is often taught in schools but rarely applied outside of class. Our weight is actually…
The Truth Lies Somewhere in the Middle