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Weight Plateau Reasons: How to Break Through in Weight Loss
Are you feeling frustrated by a weight plateau in your weight loss journey? You’re not alone and I’ve been there, too. It’s common for weight loss progress to stall despite sticking to a healthy diet and exercise routine. The good news is that there are many reasons why weight plateaus occur, and even better news…
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How To Boost Your Metabolism – Eat More & Burn Fat
Have you ever wished, “It would be so nice to eat that slice of cake and still be able to burn some stubborn fat”? Well, I certainly have and I never knew I could boost my metabolism as an adult. It sounds like only something a fairy godmother would be able to grant. But in…
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Personal Trainer – How to Find One Worth Every Penny
Making the decision to sign up with a personal trainer is a big investment not only financially but also mentally and physically. The cost of a personal trainer may be off-putting to many folks when there is so much free information on the internet. Why pay for knowledge that you can just google? Well, Google…
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15 Valuable Bio Feedback Data Points That Are Not Weight
You know the old saying “if a tree falls in the woods and no one is there to hear it, does it make a sound?” Well, the same can apply to your fitness journey. If you are working on yourself but not tracking any data points, is it working? Whether you are doing a reverse…
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Unexpected Weight Gain on My Reverse Diet Was Powerful
Like many other women, I started my young adulthood obsessing about my weight. No need for me to explain that story as it is not much different than many others. But one thing I will mention is that I thought I was finally in a good place when I was 28 and at the thinnest…
The Truth Lies Somewhere in the Middle