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The Best Gym Workout Tips You Need To Crush It
Going to the gym can spark a lot of emotions for people. It can garner a very positive or negative reaction. Regardless of how you feel, here are my favorite gym workout tips to keep me confident, consistent, and feeling good. Gym Workout Tips for Building Confidence I often find the hardest part of going…
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The Best 5 Tips for Plant-Based Athletes
Going plant-based, or at least incorporating more plants into your diet, seems to be all the rage these days. And with documentaries like Game Changers, it is especially shaking up the sports and fitness world with plant-based athletes. While plants offer a wide variety of nutrients to fuel our bodies to the fullest, it can…
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Reverse Diet Trinity – The Truth About Success
In this blog, I talk a lot about reverse dieting and equip you with as much knowledge as possible so you can be prepared to make the most of your health journey. A lot of a reverse diet is in the name, a diet of some sort. But, it is not solely what you fuel…
The Truth Lies Somewhere in the Middle