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Creatine: The Magic Pill For Life
Creatine, a popular supplement in the realm of health and fitness, has garnered attention for its potential benefits. A few months into my health and fitness journey I decided to start taking creatine daily. To this day I still take it and I highly recommend it to anyone regardless of your health goals. Yes, that…
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Ladies, Why You Need To Lift Heavy To Burn Fat!
When it comes to burning fat and achieving a leaner physique, many women tend to focus on cardio or light weights. To that, I say, “Nay! Lift Heavy, Burn Fat.” I sound like a cavewoman. But it’s a simple phrase to remember and hopefully, as you read this post will find it rather encouraging. Lifting…
The Truth Lies Somewhere in the Middle