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Sitting With Discomfort – Why You Aren’t Seeing Results You Want
Discomfort is a common human experience and is often part of our day-to-day lives. It is especially prevalent when we have a goal in mind and the process of achievement is not the most pleasant. The feeling of discomfort can come in many forms but is often one of negative or anxious sentiments. From a…
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The Best Self-Care Tips for a Refreshing Summer
I’m a winter gal. But I sure love a long summer day doing the things I love. In that spirit, it is a good season to freshen up your self-care routine. With the warm weather and longer days, it’s the perfect opportunity to engage in activities that nourish our body, mind, and soul. In this…
The Truth Lies Somewhere in the Middle