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Sitting With Discomfort – Why You Aren’t Seeing Results You Want
Discomfort is a common human experience and is often part of our day-to-day lives. It is especially prevalent when we have a goal in mind and the process of achievement is not the most pleasant. The feeling of discomfort can come in many forms but is often one of negative or anxious sentiments. From a…
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Counting Macros: The Best Way To Succeed
If you are anywhere in your own health and wellness journey, you likely have come across the concept of counting macros. Whether you are a tracking pro or have never counted a calorie in your life, I hope to share with you some knowledge to help you succeed in achieving your health goals. When it…
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Ladies, Why You Need To Lift Heavy To Burn Fat!
When it comes to burning fat and achieving a leaner physique, many women tend to focus on cardio or light weights. To that, I say, “Nay! Lift Heavy, Burn Fat.” I sound like a cavewoman. But it’s a simple phrase to remember and hopefully, as you read this post will find it rather encouraging. Lifting…
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How To Boost Your Metabolism – Eat More & Burn Fat
Have you ever wished, “It would be so nice to eat that slice of cake and still be able to burn some stubborn fat”? Well, I certainly have and I never knew I could boost my metabolism as an adult. It sounds like only something a fairy godmother would be able to grant. But in…
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15 Valuable Bio Feedback Data Points That Are Not Weight
You know the old saying “if a tree falls in the woods and no one is there to hear it, does it make a sound?” Well, the same can apply to your fitness journey. If you are working on yourself but not tracking any data points, is it working? Whether you are doing a reverse…
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Reverse Diet Trinity – The Truth About Success
In this blog, I talk a lot about reverse dieting and equip you with as much knowledge as possible so you can be prepared to make the most of your health journey. A lot of a reverse diet is in the name, a diet of some sort. But, it is not solely what you fuel…
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Unexpected Weight Gain on My Reverse Diet Was Powerful
Like many other women, I started my young adulthood obsessing about my weight. No need for me to explain that story as it is not much different than many others. But one thing I will mention is that I thought I was finally in a good place when I was 28 and at the thinnest…
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15 Reverse Diet Fundamentals You Need to Know
When I started with my coach, I was eager to begin my journey and ease into a reverse diet. I was so fortunate to have the support of a coach to guide me through the process. Without her, I likely would not have followed through. I am a huge proponent of using a professional coach…
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What is a Reverse Diet and 12 Informative Considerations
I had heard the buzz of a reverse diet just after I graduated college. There were some videos starting to circulate the internet about the concept of slowly increasing your caloric intake to minimize fat gain and improve several factors such as metabolism, strength, and relationship with food. The concept of these factors sounded amazing…
The Truth Lies Somewhere in the Middle