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Creatine: The Magic Pill For Life
Creatine, a popular supplement in the realm of health and fitness, has garnered attention for its potential benefits. A few months into my health and fitness journey I decided to start taking creatine daily. To this day I still take it and I highly recommend it to anyone regardless of your health goals. Yes, that…
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Reverse Diet Trinity – The Truth About Success
In this blog, I talk a lot about reverse dieting and equip you with as much knowledge as possible so you can be prepared to make the most of your health journey. A lot of a reverse diet is in the name, a diet of some sort. But, it is not solely what you fuel…
The Truth Lies Somewhere in the Middle