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Counting Macros: The Best Way To Succeed
If you are anywhere in your own health and wellness journey, you likely have come across the concept of counting macros. Whether you are a tracking pro or have never counted a calorie in your life, I hope to share with you some knowledge to help you succeed in achieving your health goals. When it…
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How To Boost Your Metabolism – Eat More & Burn Fat
Have you ever wished, “It would be so nice to eat that slice of cake and still be able to burn some stubborn fat”? Well, I certainly have and I never knew I could boost my metabolism as an adult. It sounds like only something a fairy godmother would be able to grant. But in…
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Maintenance – How to Know When to Stop the Diet
Are you finishing a diet, cycling through cut/bulk/reverse phases, or not sure how much is a normal amount for you to eat? I’ve been confused by this many times myself. Constantly I questioned if I was ever in maintenance. You can research generic calorie calculators, make assumptions from thousands of resources online, or simply listen…
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The Truth About Weighing Yourself Daily
However you feel about the scale, here is my case as to why you should consider weighing yourself daily.
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15 Reverse Diet Fundamentals You Need to Know
When I started with my coach, I was eager to begin my journey and ease into a reverse diet. I was so fortunate to have the support of a coach to guide me through the process. Without her, I likely would not have followed through. I am a huge proponent of using a professional coach…
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What is a Reverse Diet and 12 Informative Considerations
I had heard the buzz of a reverse diet just after I graduated college. There were some videos starting to circulate the internet about the concept of slowly increasing your caloric intake to minimize fat gain and improve several factors such as metabolism, strength, and relationship with food. The concept of these factors sounded amazing…
The Truth Lies Somewhere in the Middle