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Ladies, Why You Need To Lift Heavy To Burn Fat!
When it comes to burning fat and achieving a leaner physique, many women tend to focus on cardio or light weights. To that, I say, “Nay! Lift Heavy, Burn Fat.” I sound like a cavewoman. But it’s a simple phrase to remember and hopefully, as you read this post will find it rather encouraging. Lifting…
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Not Losing Weight? 5 Alarming Reasons it is Promising!
The ever-enduring topic of weight loss has society in the grips of a single data point, your weight. Sadly, many people, like myself, have one point or another struggled with what they saw on the scale. The science of weight is often taught in schools but rarely applied outside of class. Our weight is actually…
The Truth Lies Somewhere in the Middle