-
B12 Rich Food – Why it’s Critical for Women’s Hormonal Health
When I went plant-based several years ago, one of the first vitamins I was recommended to incorporate into my daily routine was va B12 rich food. Little did I know how impactful it is on overall health, especially for my hormonal health. Vitamin B12 is an essential nutrient that is crucial for overall health, especially…
The Truth Lies Somewhere in the Middle