Discomfort is a common human experience and is often part of our day-to-day lives. It is especially prevalent when we have a goal in mind and the process of achievement is not the most pleasant. The feeling of discomfort can come in many forms but is often one of negative or anxious sentiments. From a…
Encouraging you through the middle of your before and after journey.
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Clean Eating is a Lie You Need To Stop Believing
As someone who strives to be well-rounded in all aspects of my life, especially anything that pertains to my health, I of course am going to be weary of buzzwords like clean eating. I have several posts with buzzwords i.e. plant-based, weight loss, detox, etc., so I’m well aware of the fact that they are…
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How To Make Exercise Not Suck
In a world where health and wellness are paramount, exercise plays a crucial role. Whether or not you are a fitness junkie, the emphasis on exercise bombards our pop culture and it’s hard to avoid the constant reminder. However, many people struggle to find enjoyment in physical activity. In this blog post, we will explore…