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How To Boost Your Metabolism – Eat More & Burn Fat
Have you ever wished, “It would be so nice to eat that slice of cake and still be able to burn some stubborn fat”? Well, I certainly have and I never knew I could boost my metabolism as an adult. It sounds like only something a fairy godmother would be able to grant. But in…
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Personal Trainer – How to Find One Worth Every Penny
Making the decision to sign up with a personal trainer is a big investment not only financially but also mentally and physically. The cost of a personal trainer may be off-putting to many folks when there is so much free information on the internet. Why pay for knowledge that you can just google? Well, Google…
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The Truth About Weighing Yourself Daily
However you feel about the scale, here is my case as to why you should consider weighing yourself daily.
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15 Valuable Bio Feedback Data Points That Are Not Weight
You know the old saying “if a tree falls in the woods and no one is there to hear it, does it make a sound?” Well, the same can apply to your fitness journey. If you are working on yourself but not tracking any data points, is it working? Whether you are doing a reverse…
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5 Promising Reasons Your Reverse Diet is Working
Have you just started a reverse diet? Maybe you are in the thick of it. Regardless of where you are in your journey, it can be hard at times to know if you are on track. Likewise, there can be false indicators that it is not working if you are not familiar with the process.…
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Not Losing Weight? 5 Alarming Reasons it is Promising!
The ever-enduring topic of weight loss has society in the grips of a single data point, your weight. Sadly, many people, like myself, have one point or another struggled with what they saw on the scale. The science of weight is often taught in schools but rarely applied outside of class. Our weight is actually…
The Truth Lies Somewhere in the Middle