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Sitting With Discomfort – Why You Aren’t Seeing Results You Want
Discomfort is a common human experience and is often part of our day-to-day lives. It is especially prevalent when we have a goal in mind and the process of achievement is not the most pleasant. The feeling of discomfort can come in many forms but is often one of negative or anxious sentiments. From a…
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Clean Eating is a Lie You Need To Stop Believing
As someone who strives to be well-rounded in all aspects of my life, especially anything that pertains to my health, I of course am going to be weary of buzzwords like clean eating. I have several posts with buzzwords i.e. plant-based, weight loss, detox, etc., so I’m well aware of the fact that they are…
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The Truth About Diet Culture: Why You Are Never Satisfied
In today’s society, diet culture has become an ever-present force, promising quick fixes and a perfect body. However, beneath the surface, diet culture can be toxic and detrimental to our overall well-being. I don’t remember growing up without my mom, aunts, or grandmothers talking about their weight or the new diet they were on. No…
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Amazing Ways to Lose Weight On Vacation
As we enter the summer season, many people have vacation plans to enjoy the warmer months. And with all the fun that comes with vacation, there is always that risk of overindulging and potentially putting on a few unwanted pounds. What if I told you you could go on vacation and not only prevent weight…
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The Best Motivation to Get Healthy and Lose Weight
Throughout my adulthood, I’ve struggled with being a victim of common diet culture lies. From guilt to shame, I’ve hurt my body and mental health in one way or another. However, one thing I have always been able to keep steady is motivation. I remember when I was studying for the GMAT exam to get…
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Counting Macros: The Best Way To Succeed
If you are anywhere in your own health and wellness journey, you likely have come across the concept of counting macros. Whether you are a tracking pro or have never counted a calorie in your life, I hope to share with you some knowledge to help you succeed in achieving your health goals. When it…
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Ladies, Why You Need To Lift Heavy To Burn Fat!
When it comes to burning fat and achieving a leaner physique, many women tend to focus on cardio or light weights. To that, I say, “Nay! Lift Heavy, Burn Fat.” I sound like a cavewoman. But it’s a simple phrase to remember and hopefully, as you read this post will find it rather encouraging. Lifting…
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To Detox Juice or Not? Everything You Need To Know
The most millennial concept I know is the detox juice cleanse. Love it or hate it, I’m going to share with you what you need to know before considering doing one. Please note this is not medical advice. But rather, this is my own experience and research to help guide you through the pros and…
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Weight Plateau Reasons: How to Break Through in Weight Loss
Are you feeling frustrated by a weight plateau in your weight loss journey? You’re not alone and I’ve been there, too. It’s common for weight loss progress to stall despite sticking to a healthy diet and exercise routine. The good news is that there are many reasons why weight plateaus occur, and even better news…
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Plant-Rich Diet – Why You Need To Implement One
When it comes to healthy eating, a plant-rich diet is a great option for many people. By focusing on fruits, vegetables, whole grains, legumes, nuts, and seeds, a plant-rich diet can provide a wealth of nutrients and health benefits. In this post, I’ll share what a plant-rich diet is, and its potential benefits, and answer…
The Truth Lies Somewhere in the Middle