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How To Make Exercise Not Suck
In a world where health and wellness are paramount, exercise plays a crucial role. Whether or not you are a fitness junkie, the emphasis on exercise bombards our pop culture and it’s hard to avoid the constant reminder. However, many people struggle to find enjoyment in physical activity. In this blog post, we will explore…
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The Best Gym Workout Tips You Need To Crush It
Going to the gym can spark a lot of emotions for people. It can garner a very positive or negative reaction. Regardless of how you feel, here are my favorite gym workout tips to keep me confident, consistent, and feeling good. Gym Workout Tips for Building Confidence I often find the hardest part of going…
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Creatine: The Magic Pill For Life
Creatine, a popular supplement in the realm of health and fitness, has garnered attention for its potential benefits. A few months into my health and fitness journey I decided to start taking creatine daily. To this day I still take it and I highly recommend it to anyone regardless of your health goals. Yes, that…
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The Best 5 Tips for Plant-Based Athletes
Going plant-based, or at least incorporating more plants into your diet, seems to be all the rage these days. And with documentaries like Game Changers, it is especially shaking up the sports and fitness world with plant-based athletes. While plants offer a wide variety of nutrients to fuel our bodies to the fullest, it can…
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Ladies, Why You Need To Lift Heavy To Burn Fat!
When it comes to burning fat and achieving a leaner physique, many women tend to focus on cardio or light weights. To that, I say, “Nay! Lift Heavy, Burn Fat.” I sound like a cavewoman. But it’s a simple phrase to remember and hopefully, as you read this post will find it rather encouraging. Lifting…
The Truth Lies Somewhere in the Middle