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Counting Macros: The Best Way To Succeed
If you are anywhere in your own health and wellness journey, you likely have come across the concept of counting macros. Whether you are a tracking pro or have never counted a calorie in your life, I hope to share with you some knowledge to help you succeed in achieving your health goals. When it…
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Personal Trainer – How to Find One Worth Every Penny
Making the decision to sign up with a personal trainer is a big investment not only financially but also mentally and physically. The cost of a personal trainer may be off-putting to many folks when there is so much free information on the internet. Why pay for knowledge that you can just google? Well, Google…
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Maintenance – How to Know When to Stop the Diet
Are you finishing a diet, cycling through cut/bulk/reverse phases, or not sure how much is a normal amount for you to eat? I’ve been confused by this many times myself. Constantly I questioned if I was ever in maintenance. You can research generic calorie calculators, make assumptions from thousands of resources online, or simply listen…
The Truth Lies Somewhere in the Middle