-
Unexpected Weight Gain on My Reverse Diet Was Powerful
Like many other women, I started my young adulthood obsessing about my weight. No need for me to explain that story as it is not much different than many others. But one thing I will mention is that I thought I was finally in a good place when I was 28 and at the thinnest…
-
15 Reverse Diet Fundamentals You Need to Know
When I started with my coach, I was eager to begin my journey and ease into a reverse diet. I was so fortunate to have the support of a coach to guide me through the process. Without her, I likely would not have followed through. I am a huge proponent of using a professional coach…
-
What is a Reverse Diet and 12 Informative Considerations
I had heard the buzz of a reverse diet just after I graduated college. There were some videos starting to circulate the internet about the concept of slowly increasing your caloric intake to minimize fat gain and improve several factors such as metabolism, strength, and relationship with food. The concept of these factors sounded amazing…
The Truth Lies Somewhere in the Middle