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Clean Eating is a Lie You Need To Stop Believing
As someone who strives to be well-rounded in all aspects of my life, especially anything that pertains to my health, I of course am going to be weary of buzzwords like clean eating. I have several posts with buzzwords i.e. plant-based, weight loss, detox, etc., so I’m well aware of the fact that they are…
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Creatine: The Magic Pill For Life
Creatine, a popular supplement in the realm of health and fitness, has garnered attention for its potential benefits. A few months into my health and fitness journey I decided to start taking creatine daily. To this day I still take it and I highly recommend it to anyone regardless of your health goals. Yes, that…
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High Protein Vegan Blueberry Pie Bowl
I love blueberries. I love pie. And I love them together any time any day. Even better when they are high in protein. That is why I love this High Protein Vegan Blueberry Pie Bowl. Whether you are on a reverse diet, trying to lose weight, or just happy where you are, having healthy and…
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The Best 5 Tips for Plant-Based Athletes
Going plant-based, or at least incorporating more plants into your diet, seems to be all the rage these days. And with documentaries like Game Changers, it is especially shaking up the sports and fitness world with plant-based athletes. While plants offer a wide variety of nutrients to fuel our bodies to the fullest, it can…
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Counting Macros: The Best Way To Succeed
If you are anywhere in your own health and wellness journey, you likely have come across the concept of counting macros. Whether you are a tracking pro or have never counted a calorie in your life, I hope to share with you some knowledge to help you succeed in achieving your health goals. When it…
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To Detox Juice or Not? Everything You Need To Know
The most millennial concept I know is the detox juice cleanse. Love it or hate it, I’m going to share with you what you need to know before considering doing one. Please note this is not medical advice. But rather, this is my own experience and research to help guide you through the pros and…
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The Best Guide to Electrolytes: Nourishing Your Body Naturally
Staying hydrated can be a seemingly simple task. Just drink more water! Well, it’s not that easy. We need minerals and electrolytes to ensure we are achieving optimal hydration. As women, it’s crucial to prioritize our health and well-being. This means understanding the importance of electrolytes in how they play a vital role in achieving…
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B12 Rich Food – Why it’s Critical for Women’s Hormonal Health
When I went plant-based several years ago, one of the first vitamins I was recommended to incorporate into my daily routine was va B12 rich food. Little did I know how impactful it is on overall health, especially for my hormonal health. Vitamin B12 is an essential nutrient that is crucial for overall health, especially…
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Amazing Ways to Fix Your Gut with a Plant-Based Diet
The digestive system is a crucial part of our body that plays a significant role in overall health and wellness. When your gut is unhealthy, it can lead to various problems such as bloating, constipation, diarrhea, and fatigue. Fortunately, by adopting a plant-based diet, you can improve your gut health and prevent these issues from…
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Plant-Rich Diet – Why You Need To Implement One
When it comes to healthy eating, a plant-rich diet is a great option for many people. By focusing on fruits, vegetables, whole grains, legumes, nuts, and seeds, a plant-rich diet can provide a wealth of nutrients and health benefits. In this post, I’ll share what a plant-rich diet is, and its potential benefits, and answer…
The Truth Lies Somewhere in the Middle