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Sitting With Discomfort – Why You Aren’t Seeing Results You Want
Discomfort is a common human experience and is often part of our day-to-day lives. It is especially prevalent when we have a goal in mind and the process of achievement is not the most pleasant. The feeling of discomfort can come in many forms but is often one of negative or anxious sentiments. From a…
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Mental Health: The Best Tips to Physically Improve
Mental health plays a vital role in our overall well-being. It affects how we think, feel, and behave, influencing every aspect of our lives. While we often associate mental health with therapy and self-care practices, it’s essential to recognize the significant impact that physical health has on our mental well-being. Have you ever had a…
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The Truth About Diet Culture: Why You Are Never Satisfied
In today’s society, diet culture has become an ever-present force, promising quick fixes and a perfect body. However, beneath the surface, diet culture can be toxic and detrimental to our overall well-being. I don’t remember growing up without my mom, aunts, or grandmothers talking about their weight or the new diet they were on. No…
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Self-Acceptance: How to Love Yourself Despite Body Changes
Self-acceptance is a lifelong battle for many people. As someone who has been going on her own self-love journey over the past few years, I still struggle with it. In the past two years, I have learned much about loving myself and respecting my body. With a disordered diet and exercise history and a previous…
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The Best Self-Care Tips for a Refreshing Summer
I’m a winter gal. But I sure love a long summer day doing the things I love. In that spirit, it is a good season to freshen up your self-care routine. With the warm weather and longer days, it’s the perfect opportunity to engage in activities that nourish our body, mind, and soul. In this…
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The Truth About Weighing Yourself Daily
However you feel about the scale, here is my case as to why you should consider weighing yourself daily.
The Truth Lies Somewhere in the Middle