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Sitting With Discomfort – Why You Aren’t Seeing Results You Want
Discomfort is a common human experience and is often part of our day-to-day lives. It is especially prevalent when we have a goal in mind and the process of achievement is not the most pleasant. The feeling of discomfort can come in many forms but is often one of negative or anxious sentiments. From a…
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Clean Eating is a Lie You Need To Stop Believing
As someone who strives to be well-rounded in all aspects of my life, especially anything that pertains to my health, I of course am going to be weary of buzzwords like clean eating. I have several posts with buzzwords i.e. plant-based, weight loss, detox, etc., so I’m well aware of the fact that they are…
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How To Make Exercise Not Suck
In a world where health and wellness are paramount, exercise plays a crucial role. Whether or not you are a fitness junkie, the emphasis on exercise bombards our pop culture and it’s hard to avoid the constant reminder. However, many people struggle to find enjoyment in physical activity. In this blog post, we will explore…
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The Truth About Diet Culture: Why You Are Never Satisfied
In today’s society, diet culture has become an ever-present force, promising quick fixes and a perfect body. However, beneath the surface, diet culture can be toxic and detrimental to our overall well-being. I don’t remember growing up without my mom, aunts, or grandmothers talking about their weight or the new diet they were on. No…
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Self-Acceptance: How to Love Yourself Despite Body Changes
Self-acceptance is a lifelong battle for many people. As someone who has been going on her own self-love journey over the past few years, I still struggle with it. In the past two years, I have learned much about loving myself and respecting my body. With a disordered diet and exercise history and a previous…
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Amazing Ways to Lose Weight On Vacation
As we enter the summer season, many people have vacation plans to enjoy the warmer months. And with all the fun that comes with vacation, there is always that risk of overindulging and potentially putting on a few unwanted pounds. What if I told you you could go on vacation and not only prevent weight…
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The Best Motivation to Get Healthy and Lose Weight
Throughout my adulthood, I’ve struggled with being a victim of common diet culture lies. From guilt to shame, I’ve hurt my body and mental health in one way or another. However, one thing I have always been able to keep steady is motivation. I remember when I was studying for the GMAT exam to get…
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Weight Plateau Reasons: How to Break Through in Weight Loss
Are you feeling frustrated by a weight plateau in your weight loss journey? You’re not alone and I’ve been there, too. It’s common for weight loss progress to stall despite sticking to a healthy diet and exercise routine. The good news is that there are many reasons why weight plateaus occur, and even better news…
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How To Boost Your Metabolism – Eat More & Burn Fat
Have you ever wished, “It would be so nice to eat that slice of cake and still be able to burn some stubborn fat”? Well, I certainly have and I never knew I could boost my metabolism as an adult. It sounds like only something a fairy godmother would be able to grant. But in…
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Personal Trainer – How to Find One Worth Every Penny
Making the decision to sign up with a personal trainer is a big investment not only financially but also mentally and physically. The cost of a personal trainer may be off-putting to many folks when there is so much free information on the internet. Why pay for knowledge that you can just google? Well, Google…
The Truth Lies Somewhere in the Middle