I love blueberries. I love pie. And I love them together any time any day. Even better when they are high in protein. That is why I love this High Protein Vegan Blueberry Pie Bowl.
Whether you are on a reverse diet, trying to lose weight, or just happy where you are, having healthy and delicious meals that satisfy your nutritional needs will make your cravings a thing of the past.
I can eat this every day. In fact, I typically have it for most breakfasts. It’s minimal ingredients and is less than 500 calories while also being packed with 38g of protein and 13g of fiber to keep you full for hours.
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Ingredients
- Creatine
- Chia Seeds
- Unsweetened Applesauce
- Vegan Protein Powder
- Water
- Vegan or Prefered Yogurt
- Blueberries
- Granola of your choice
Steps
Tips
Here are some tips to keep in mind to make this bowl perfect for you and make it days on end like me.
Allergins
I make this vegan and it can easily be soy, gluten, dairy, and nut free based on the types of protein powder, yogurt, and granola you choose.
The base alone is allergy friendly for most people!
Flavors
Likewise, you can really play up this recipe with any toppings you like. It doesn’t have to be blueberries and granola.
Some other combos I love are:
- Apple Pie: Apples, Cinnamon, and Pecans
- Strawberry Banana: Strawberries, Banana, Coconut Flakes
- Chocolate Lover: Cherries, Dark Chocolate Granola, Cacao Nibs
The flavor combinations are endless!
You can even add dreamy nut butter to drizzle over. When I am on a bulk or reverse diet I will often add a tablespoon of peanut or almond butter to get a few extra calories in.
High Protein Vegan Blueberry Pie Bowl
Ingredients
- 5g | 1/2 tsp Creatine (optional but a great supplement for everyone!)
- 10g | 1 tbsp Chia Seeds
- 100g | 1/3 cup Unsweetened Applesauce
- 30g | 1/4 cup Vegan Protein Powder (I love NorCal Organics Pea Protein. It is flavor neutral and versatile for many other recipes)
- 1-4 tbsp Water
- 75g | 1/3 cup Vegan or Prefered Yogurt
- 115g | 1/2 cup Blueberries (fresh or frozen and thawed/microwaved)
- 30g | 1/4 cup Granola of your choice (My Favorite is Love Crunch Chocolate Maccaroon)
Directions
- Mix together the creatine, chia seeds, applesauce, protein powder, and water to make the base of the bowl. Add additional water until preferred consistency. I like my bowls to be almost like a thick Greek yogurt consistency.
- Layer on your yogurt, then blueberries, and top off with your favorite granola.
- Enjoy!
Nutrition Facts
Did you give this recipe a try?
Let me know your thoughts in the comments below!
